<a href="http://smile.amazon.com/gp/product/B00R9R426U/ref=pe_821280_137046170_em_1p_0_ti" rel="nofollow">http://smile.amazon.com/gp/product/B00R9R426U/ref=pe_821280_137046170_em_1p_0_ti</a> A great book for anyone who has Multiple Sclerosis, and how movement is essential and can help with symptoms such as depression, muscle aches, progressing MS symptoms. It even has a low impact workout video by girlpower aka Diane DeVillers Check it out, exercise can change your life and slow your progression and lift your mood.

Northern America

Beyond MS: Keep Moving by Rosalie Richards for people with Multiple Sclerosis

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