Healing is difficult

Even though emotional abuse doesn’t leave you with physical wounds, it can still cause significant damage. Living through emotional abuse can lead to trauma, impacting both your mental and physical well-being. Healing after emotional abuse can take time.

Self-doubt, blame, and shame

People who are emotionally abused frequently doubt themselves and may struggle to admit that the behavior they experienced was even abusive in the first place. Many people struggle with feelings of guilt or shame about what happened to them. They might struggle to understand and believe that they weren’t the ones at fault.

The chronic stress of severe emotional abuse can take a toll on physical health as well, leading to digestive issues, body aches, and other health problems.

Emotional abuse can also interfere with future relationships. After being abused, it can be hard to trust. Some abuse victims may isolate themselves, while others struggle to bond with people. Healing from emotional abuse is essential if you want to learn how to build healthy relationships in the future.

Recovery from emotional abuse frequently has many ups and downs. It can be painful to dig through past traumas, but the reward for coming out on the other side as a healthier individual is worth it! Look for a therapist who’s able to sit with you in the pain and celebrate with you in the triumphs.”

Some abuse survivors may find themselves re-experiencing traumatic events through nightmares and flashbacks, which can be a sign of post-traumatic stress disorder (PTSD). Victims of abuse may struggle with constant fear or feel as if they’re always on edge. Although healing after emotional abuse can be a long and difficult process, these struggles will get easier by focusing on the emotional abuse recovery process. 

Remember that it’s not your fault

While it’s normal to blame yourself for the emotional abuse that you’ve experienced, you should remember that none of it is your fault. Emotional abusers might try to make you believe that you deserve mistreatment, but that’s never true. Your emotional abuser is the one responsible for their actions, not you.

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Healing after emotional abuse can be a long and difficult process.