Today the 10th October, 2023 as we commemorate the #WorldMentalHealthDay Under the theme: "Mental Health is a Universal Human Rights". I inspire you to take care of both your physical and mental health because they are most important. Just as a flower needs sunlight and water, your mind needs love and nourishment to bloom. Remember, You are not alone in your struggles. Reach out, and you’ll discover a network of support and understanding. The bravest thing you can do to yourself is to seek help when you need it. It’s a sign of strength, not weakness.#HappyWorldMentalHealthDay

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