Taking care of yourself helps those with Multiple Sclerosis get through a tough day

http://www.everydayhealth.com/health-report/living-well-with-multiple-sc...

My biggest challenge is to not overdo, so when i start feeling tired i have to listen to my body and lie down. Otherwise I pay for it the next day, some days i have to stay in bed to recoop my energy. I pay forward, so that while resting i think about what i can do the following day.