Thyroid Friendly Foods

Foods To Strengthen Low Thyroid

Twenty five percent of perimenopausal women have a thyroid issue and low thyroid (hypothyroidism) is the most common. Symptoms include weight gain, fatigue, joint pain, carpal tunnel syndrome, high insulin and hair loss to name just a few.

Women over forty who are approaching perimenopause, experience declining oestrogens and progesterone, which can result in a sluggish thyroid. If you are a women in your forties, you may be keen to improve thyroid function through your diet.

The following infographic provides a handy food swap to help you strengthen thyroid function, as well as, fast facts on the disease, the symptoms and the cause.

For more information on Thyroid and Menopause visit MenopauseWoman.com