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Damii

Libya

Sep 26

Joined Oct 21, 2023

Being alive 💪 in good health is the only way ❤️

Photo Credit: 500

Healthy matters

Women's eating (DASH) diet its very dangerous and problems in older age

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it comes to a notice, Approaches to Stop Hypertension DASH diet, which was designed to lower blood pressure.

High blood pressure, especially in midlife, has been shown is a risk factor for dementia and women make up more than two-thirds of those diagnosed with the disease. It showed that women who continued the DASH diet in midlife were about 17% less likely to report memory loss and other cognitive decline decades later.

The diet consists of higher levels of plant-based foods and lower saturated fat, cholesterol, sodium, and sugar.


it's important to start a healthy diet in midlife to help avoid cognitive decline or impairment later in life.

Let's start caring about our healthy, it's something that matters the most.


So let's reduce eating what can damage our brains in future.

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