Your Role for Yourself

Not to be selfish but to support yourself, think about yourself, your safety first, is the most important thing to spend your time and energy in.

How do you want to help/ support anyone else if you need any help or support. how can a nurse treat an ill person if they are ill? how can a mother raise a child if she needs support to focus on herself, how can she care about them if she cant care about herself?

what we all try to do is help/ encourage each other but do we help ourselves first? even if we could support others for few times this will lead us to a total burn out, exhaustion and even depression.

i am always passionate about supporting others specially when someone asks me for help in any form but when i ignore myself i find that i lose all my energy.

i want the maximum number of women to be aware about helping themselves first because they are always giving care, love and support without thinking about themselves first. i noticed that wherever i ho, in home, in work, in my female friends then we all reach that level of powerless and lack of energy and even depression without knowing why or how we became like this.

when i started to give time, care, energy and support to myself, of course it took time , i became able to give the right support and encourage others.